I now have for you the number 2 secret to weight loss. After years of research and trial & error I have found it. The number 2 secret to loosing weight is to move more. Wait, you say! I don't want to have to exercise. Wait, I say! I didn't say the E word. I said to move more.
You can start small and pick things up as you get smaller and stronger. Check out ~IndyGirl. She understands what moving more is all about. It does not mean to join a gym and go for hours a day. It can mean to start by flexing you feet while you watch TV. Find what works best for you, but MOVE.