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Cardio Before & After Weight Training...

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I do the core of my Cardio training before a weight session, usually a combination of speed intervals and hills for 20 min. - do my weight sets (40 min.) - then finish with a steady paced 15 min. jog... makes for the perfect 75 min workout!

- Submitted by WESSIEBEANS 8/18/2010 in Exercise | 0 Comments
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