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WITH ADVICE FROM SPARKTEAM I STARTED DRINKING MORE WATER SAY 11-12 GLASSES A DAY & ALSO STARTED WALKING IF NOT IN MORNING IN DAY TIME & MY WEIGHT REDUCED BY 6 KGS IN FOUR MONTHS

MORE INFORMATION:
I AM 57 YEARS YOUNG PERSON

- Submitted by TODINP 8/18/2010 in Motivation | 2 Comments

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TODINP's Other Secrets of Success

WALK

Popular Motivation Secrets

Other Motivation Secrets

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STRESS KILLERS

Today I am feeling stressed so I started thinking and researching about all the things that will reduce the stress I am facing. Below is a list of Stress Killers.

1. Eat high energy foods!!
2. Eat lots of fruits and veggies
3. DRINK DRINK DRINK COLD WATER
4. Journal about lies you are feeling or thinking
5. Rewire your thinking with healthy "I can statements..."
6. Grieve-crying is a healthy way to let go of stress and heal from unhealthy toxins...

MORE INFORMATION:
SEE MORE ON MY SPARK PAGE: BLOG STRESS KILLERS

- Submitted by ICANTHRUHIM 8/18/2010 | 0 Comments | View Secret

Go for bonus points

Going for 25 Spark points each day helps me stay positive and focussed. I feel good when I get that bonus, no matter how many points it is. Chasing points has led me to parts of SP that I wouldn't have found otherwise. Plus I participate in ways I wouldn't have thought I would enjoy.

MORE INFORMATION:
Bonus points are good for your Sparking!

- Submitted by FIFIFRIZZLE 8/18/2010 | 2 Comments | View Secret

Add the link please (videos)

Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them.

This will be so cool because we can keep them for future reference. Please do this. 303

MORE INFORMATION:
Is there a spark's video for stretching exercises??

- Submitted by PARIS271 8/18/2010 | 1 Comments | View Secret

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