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Today I am feeling stressed so I started thinking and researching about all the things that will reduce the stress I am facing. Below is a list of Stress Killers.
1. Eat high energy foods!! 2. Eat lots of fruits and veggies 3. DRINK DRINK DRINK COLD WATER 4. Journal about lies you are feeling or thinking 5. Rewire your thinking with healthy "I can statements..." 6. Grieve-crying is a healthy way to let go of stress and heal from unhealthy toxins...
SEE MORE ON MY SPARK PAGE: BLOG STRESS KILLERS
Going for 25 Spark points each day helps me stay positive and focussed. I feel good when I get that bonus, no matter how many points it is. Chasing points has led me to parts of SP that I wouldn't have found otherwise. Plus I participate in ways I wouldn't have thought I would enjoy.
Bonus points are good for your Sparking!
Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them.
This will be so cool because we can keep them for future reference. Please do this. 303
Is there a spark's video for stretching exercises??
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