Everybody knows the feeling of getting on the scale and not seeing results. The scale is stressed out! Take a look at yourself instead. How much better are those pants fitting? How about that shirt that no longer shows belly rolls? How much easier is it to walk up a flight of stairs these days?
The whole purpose of doing spark people and losing weight is to improve our bodies and become healthier people. We are doing that every day we eat right and exercise appropriately. So don't stress over the scale, all its going to accomplish is maybe a little more cortisol release, who wants that?
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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