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If you find it hard to stay strong during evening 'snack attacks', try whitening your teeth. When the craving starts slap on the strips (like Crest Whitestrips). You keep them on for 1/2 hr. By then you've probably gotten past your craving-moment...& now your teeth are whiter! Smile!
Get a Success Buddy- helps a long distance relationship too!
How this trick helps me to keep motivated in my workouts AND keep my long distance relationship strong!
I've usually been really great with doing my home workout dvds. Recently, I've found it hard to keep motivated to 'press play' everyday. So, I asked my boyfriend to be my 'success buddy' . Now we have a workout date over the phone, at a specified time, every day!
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