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A Word From My Nutritionist

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Don't allow yourself to become hungry. Eat sensibly and healthy. This may mean putting your eating on a schedule. We usually eat unhealthy when we are hungry.

- Submitted by MSSTACYJ 8/17/2010 in Healthy Eating | 0 Comments

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Motivation Everyday! One Goal Each Day!

Sometimes it can be so easy to lose motivation, especially if you have a lot of weight to lose! Thinking about how much time it'll take can be discouraging. One way to beat that is to make one goal everyday, and try your best to reach that goal. For example, on goal can be: Replace a piece of cake for a piece of fruit, while the next day can be: exercise for 15 minutes. Make the goal, reach the goal. Then, look back at your week and see how you did, whether you reached 3/7 goals, or 7/7 goals!

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Got this idea from a nutritionist and thought it was great!

- Submitted by BRUNNER228 8/17/2010 | 0 Comments | View Secret

EATING COLD CUTS, HOT DOGS

ERIC DING, EPIDEMIOLOGIST AND NUTRITIONIST AT HOWARD UNIVERSITY REPORTS THAT COLD CUTS CONTAIN NITRATES THAT COULD INCREASE HEART DISEASE AND DIABETES.

- Submitted by SUNSHINE6442 8/17/2010 | 0 Comments | View Secret

This secret is helping a lot of people...

Drink Alkaline water; but always check with your Health Nutritionist, or Health Care Provider.194

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I've heard that it's just plain old water, but much better for you. It's supppose to help losing weight much easier, with better success over time. My girlfriend is losing her weight a little better than myself...I'm starting Alkaline water soon!

- Submitted by MEEFIRST 8/17/2010 | 0 Comments | View Secret

Diet Resources: gastrointestinal surgery for severe obesity | northwest obesity surgery | free obesity surgery

Secrets of Success

A Word From My Nutritionist

MSSTACYJ's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Motivation Everyday! One Goal Each Day!

EATING COLD CUTS, HOT DOGS

This secret is helping a lot of people...