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I just completed weight watchers..........so I am combining weight watchers plus points and Sparks I note all my food intake on sparks and count the points. So the free fruit and veggies on WW .... I will eat until I make the Sparks calorie goals.......works well together. I note my WW points in the note section at the end of each day. 252
I am just starting Sparks People.........so I hope to lose 40 pounds. Good luck All!
When I started sparking, I got most of my points by doing this.It's true that you don't get fitter by sitting around reading. But after getting 25 points a day doing this day after day, guess what? I branched out and started logging my exercise. Now I get my points mostly from tracking my exercise and water. I started because I was ready to, and now that's how I want to get my points.
I reached my first mini-weight loss goal this week. I started Spark with the intentions of getting my A1C under control, which I did in June. Keeping my food journal everyday and the motivational articles on Spark, have just worked in amazing ways for me.
The benefits of this secret is that I plan my meals out weekly and stick as close to it as I can. Also, I can get down on the floor and play with my grandsons. We play cars and all kinds of things. I
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