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Why You Must Track Your Food

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This Sparked Me!

As I age, I clearly don't know how much to eat to stay within a healthy weight. Tracking my food keeps me accountable. With so many people overweight, we're just stupid in our portions and calorie intake. Tracking gives me a frame of reference. It keeps me on course.
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- Submitted by SKINNYMINNIE25 8/17/2010 in Healthy Eating | 1 Comments
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LACY124 6/2/2011 5:04:00 PM

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