Secrets of Success

Poach Chicken To Save Time, Money And Calories

0SHARES

21

MEMBERS SPARKED

Poach a whole chicken with aromatic veggies and herbs. You'll have great stock for making soup or adding to other recipes (rice, veggies) and the cooked chicken is great to add to sandwiches and salads.

More Information:

Buy a whole chicken. It's much less $$$ than parts. Simmer it on med. heat for about 90 mins in a stockpot with onions, garlic, carrots, celery and some aromatic herbs. It's easy to remove the skin and bones once cooled. Chill the stock to easily remove the layer of fat.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: samento benefits | samento liquid | samento cancer