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Be Prepared: Prep To Succeed!

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Build a salad bar for the fridge's bottom shelf. After grocery shopping, wash and prep all fresh veggies/fruits. Store attractively chopped, sliced & minced ingredients in clear sealed bags, filed in an easy- to- reach storage box with a tight lid, so you can bring it all out at once.

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Healthy choices will be at your fingertips, even if you are tired! Use prepped ingredients to make far more than fresh salads. Similarly prepare & freeze thinly-sliced lean meats and servings of rice. You can then prepare fresh soups, stir fries & casseroles in minutes by adding broth or cheeses!
- Submitted by MIKISTEWART 8/17/2010 in Healthy Eating | 0 Comments
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