I am trying to quit smoking so to help cut back and to eventually quit when i have a craving for cigarette I walk down the 28 stairs from my 3rd floor apartment and walk down the driveway turn around and by the time I get back upstairs the urge to smoke is usaully gone.
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I don't taste until I track! I put this rule in place for myself because skipping once is a slippery slope. And by making sure my food is logged before I indulge, I can see how much my choice will "cost" me and make a last minute change if necessary!
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I've ditched food at the last minute that should have never made it to my plate because I tracked it first :)
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
