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Tips And Tricks


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Food = fuel. Most times it works. If I am craving something "unhealthy" I tell myself next week if I am craving it I will allow my calories for it and plan. Usually I forget.

Record any TV

Commercials are food breaks for most. there are a lot of FOOD commercials.

When I can't wait a few tips:


Salty: Pickles or Olives have lots of flavor. Not too many due to salt.

Sweet I have SF water ice or jello.

Brush your teeth or chew gum.

- Submitted by WILLOWWINDS 8/17/2010 in Healthy Eating | 3 Comments
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Member Comments

ROSEMARDORF 8/17/2010 11:58:00 PM

    Thank you Willow!! Good Reminder; there are way too many food and drink commercials!
TWO_SPARROWS 8/17/2010 8:34:00 PM

    Thanks Willow...those actually work!
BORNAGAINBRAT 8/17/2010 3:08:00 PM

    Food commercials kill me!

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