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Invest in a magazine subscription or a good book so you have tips and tricks that you won't forget or lose
It's cheaper than a gym or personal trainer and you can use it for as long as it's in good shape. Sometimes they have so much info that you're overwhelmed. I read through and write down one tip to incorporate everyday. after doing that for a few weeks and i read through again and pick a new idea
When you get into "weight loss mode," remember that it takes time to reach your goal. Here are a few tips and tricks to making weight loss happen without becoming an overwhelming task in your daily life. If you're like me, you saw the scale or felt the tightness in your clothes and it made you say "something's got to change," and you've said it to yourself 100 times.
Rather than opting to diet and go into a full exercise plan on top of eliminating some of your favorite foods, pick one lifestyle change and stick with it for 2 weeks. Once you and your body have adjusted to the change, add in another healthy concept. Start with a diet, add a workout after 2 weeks
you have to make time to log on to spark people.com and hang out for awhile. Read others pages...learn tips and tricks to being successful. There is so much information on this website that can help you achieve your nutrition and fitness goal. But you can not benefit from any of it if your not logged on looking around and everything it has to offer. I try to set aside at least 30 mins in the morning and 30 mins in the evening.
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