Dance Your Butt Off, & You Don'T Have To Be Fred Astaire To Do It!
Members Were Sparked
On a random day, break away from your regular routine, cut the radio up as LOUD as you can, get your energy pumping and just DANCE! Best thing is, there doesn't have to be ANYONE around to judge your skills!! Burn calories & have fun doing it!
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As I drive to and from work I dance to the music on the radio. It started with sucking in my stomach and stretching my back and has advanced to swaying, twisting and contracting my butt. The 45 minute drive doesn't seem so long, my back no longer hurts when I drive and I am wearing a smaller size pant.
One of the Spark aricles call this "car dancing" I am referring o it as "butt dancing".
Washington's Bastyr University and Fred Hutchison Cancer Research Center research results.
Overweight or obese men, as well as women, who took multivitamins B6, B12 and/or 150 mcg chromium daily, gained much less weight than those who did not in a ten year period (men 75% less ). Possible reason- Chromium suppresses appetite especially for carbs.
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