Dance Your Butt Off, & You Don'T Have To Be Fred Astaire To Do It!
Members Were Sparked
On a random day, break away from your regular routine, cut the radio up as LOUD as you can, get your energy pumping and just DANCE! Best thing is, there doesn't have to be ANYONE around to judge your skills!! Burn calories & have fun doing it!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Washington's Bastyr University and Fred Hutchison Cancer Research Center research results.
Overweight or obese men, as well as women, who took multivitamins B6, B12 and/or 150 mcg chromium daily, gained much less weight than those who did not in a ten year period (men 75% less ). Possible reason- Chromium suppresses appetite especially for carbs.
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