Eat Veggies And Fruit
Try to avoid refined foods. Shop the fresh parameters of the grocery store. The freshest foods are all around the outside of the store. There are very few things that you need to eat in the inner isles.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.