When I start feeling overwhelmed or like I am not going to be able to accomplish what I need to accomplish - I force myself to stop and take a deep breath. This slows me down from continue on a downward spiral into depressing myself. That deep breath allows me to re-focus and find strength and peace
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Learn to breath. When you wake up in the morning, take a big cleansing breath. When you leave the house, stop and take a deep breath. Before you enter work or begin your next chore, stop and take a big cleansing breath. Our body needs oxygen and we don't take the time to nourish it. Just Breath!
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