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Take A Breath

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When I start feeling overwhelmed or like I am not going to be able to accomplish what I need to accomplish - I force myself to stop and take a deep breath. This slows me down from continue on a downward spiral into depressing myself. That deep breath allows me to re-focus and find strength and peace

- Submitted by CHIRORENGO 8/16/2010 in Staying Positive | 1 Comments
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Member Comments

CLAIREMC65 8/24/2010 4:20:00 PM

    This is a good thing to teach children. If a very young child is upset he can learn to stop, take a deep breath, and calm down. It will help as he grows into adulthood.

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