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Take A Breath

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When I start feeling overwhelmed or like I am not going to be able to accomplish what I need to accomplish - I force myself to stop and take a deep breath. This slows me down from continue on a downward spiral into depressing myself. That deep breath allows me to re-focus and find strength and peace

- Submitted by CHIRORENGO 8/16/2010 in Staying Positive | 1 Comments

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Make stress go away

Breathing is my staying positive whether at home,work,etc. Taking deep breaths in and letting it out slowly works to slow your heartbeats and gets you in a better frame of mind!!

- Submitted by NANN66 8/16/2010 | 2 Comments | View Secret

Breath

Learn to breath. When you wake up in the morning, take a big cleansing breath. When you leave the house, stop and take a deep breath. Before you enter work or begin your next chore, stop and take a big cleansing breath.
Our body needs oxygen and we don't take the time to nourish it. Just Breath!

- Submitted by CHARLOTTEPI 8/16/2010 | 2 Comments | View Secret

Chocolate Fix - I eat Peppermint Patties to get my chocolate fix.

Dark Chocolate = Delicious
Low Fat = Yay!
Minty = Fresh Breath

- Submitted by TARANIE 8/16/2010 | 0 Comments | View Secret

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