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I love salad bars, but to get my healthy protien and least one a week, I take a serving packet of TUNA. GREAT way to add GOOD protien. I also take a SPRITZ bottle for my salad dressing, that way I KNOW those calories, I am eating!
Chia seeds are a great addition to any meal. They expand to take up the space that those extra calories would go. when I am having a bad craving or just dont feel as satisfied I put 2 Tbs in 8 to 10 oz glass of water and add some lemon juice or mix them into a scoop of my chocolate protien shake, it works every time!
This amazing seed also is a great source for your Omega-3's, fiber, protien, Iron calcium and even 3x the anioxidants of blueberries!
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