Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Find A Plan And Stick To It - No Matter What Your Brain Says. =)


Members Were Sparked
This Sparked Me!

As you start to make changes in your fitness and your nutrition your mind WILL rebel on you. Those voices in your head are what has kept you from losing weight (or gaining it back) in the past. Find a balanced plan that appeals to you and follow it - no excuses. You will find success! =)

A balanced plan includes one with a calorie range that will allow you to have the FUEL to do your workouts and strength training 3 to 5 times per week. Do not choose any plan that eliminates a full food group or nutrition type (i.e. removing all carbs). You will NOT find long term success. =)
- Submitted by ONESTRONGSIREN 8/16/2010 in Getting Started | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ONESTRONGSIREN's Other Secrets of Success

Popular Getting Started Secrets

Member Comments

OPAL50 8/16/2010 9:16:00 PM

    "Persistance breaks down resistance." George Wells
BYEBYE12 8/18/2010 10:09:00 AM

    This is great advice! Weight loss and maintaining a healthy lifestyle takes a lot of mental strength, not just physical stamina and strength!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: samento herb | samento drops | what is hoodia