At your desk chair, pretend you're going to sit but don't -- stop and come back up without using your arms. . Repeat the motion throughout the day (even at the potty!) for 15 to 20 total. Strengthens quadriceps!
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EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!
TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down knees bent leg liffts on chair*100 legs spread laying down knees bent on chair leg lifts* 100 standing knee to elbow twists fast
Stand Crunch=stand, crunch abs(forward/to the side)*Froggy Squat=stand w/ toes to each wall like a frog, bend like a squat until knees reach tip of toes*Squeeze Frog Squat=do that same squat but when you come up fast squeeze gloots very tight whole time*Leg Lifts on Ground= lay, heels on chair &lift
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