People notice weight loss! What do you say when asked how it happened for you? I share my exercise, my lifestyle food plan and Sparkpeople.com! I'm a walking advertisement for SP and couldn't be more proud! Share the Spark!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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If you have a friend or partner you really trust; let them share your Spark People Information or reports. It helps keep me honest, and is motivating at the same to time to know I have someone close to me to support my efforts!
Tired of Aches or being sick and obese? Foods Can Heal You
No I am not kidding...our ancetors didn't have all these meds! I have learned since I have lost weight, my blood pressure dropped, and even though I am still pre-diabetic, I can control my blood sugar with food. I read about all sorts of foods and will share on Spark all that I learn to control blood sugar and weight. Please read all my secrets to success, I've lost 46lbs in 8 months and still going!
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