SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Educate Yourself

Members Were Sparked

It has been crucial in my success to educate myself on why I have the habits I have, and what I can do to re-train myself into healthy habits.

MORE INFORMATION:
In the past 6 weeks, I have learned that the food businees is a multi-billion dollar industry that manipulates and tricks people into buying thier products. The result of all this is that we grow up forming bad habits that are extremely hard to correct. My bad habits have led me to weight issues.

- Submitted by CHERRYJONES66 8/16/2010 in Weight Loss | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

CHERRYJONES66's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

See More Weight Loss Secrets

Educate your self about nutrition

Watch a YouTube video on nutrition. Educate yourself!

- Submitted by DEEO12 8/16/2010 | 0 Comments | View Secret

Educate yourself

Educate yourself about eating right, excercise and staying healthy. The more you know the more you will be able to continue on you journey. And use everything you know to also educate those around you.

MORE INFORMATION:
A little knowledge that acts is worth infinitely more than much knowledge that is idle. - Kahlil Gibran

- Submitted by LIKERESULTS37 8/16/2010 | 0 Comments | View Secret

Learn to burn

Educate yourself. Become an expert on yourself. The recommendations of the USDA, the AHA and the ADA are basics for avoiding disease generally gotten from statistics. There are numerous resources for learning to gain optimal health. Research and don't take any one source as the last word.

MORE INFORMATION:
Patient advocacy groups on specific illnesses are a good place to start, as is the medline database or the Life Extension Agency.

- Submitted by LEAN-N-LEXY 8/16/2010 | 2 Comments | View Secret

Diet Resources: phytoestrogen genistein | black cohosh phytoestrogen | phytoestrogen complex