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Water Before Every Meal

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Drink one glass of water before every meal. This will trick your tummy to feeling half filled, so you only eat a portion of what you used to eat previously. emoticon

- Submitted by TWOBOYS3503 8/16/2010 in Weight Loss | 5 Comments
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Member Comments

DETERMINEDJANET 8/16/2010 1:36:00 PM

    I am definitely going to make this a new habit!
KILLRBEE18 5/27/2011 11:12:00 PM

    believe it or not, I do this all of the time!
SWEETMOMMY41 8/16/2010 1:12:00 PM

    i find this to be a big help. since i started doing this, i find that i no longer eat the amount of food i used to at each meal.
NUMBER1ARMYWIFE 8/16/2010 11:02:00 AM

    emoticon Definitely! It works so good for me...then I don't eat as much!
FYRCOP 8/16/2010 11:02:00 AM

    Water... my favorite beverage! I drink copious amounts of water throughout the day. Usually I double up before my meals.

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