Secrets of Success

Water Before Every Meal



Drink one glass of water before every meal. This will trick your tummy to feeling half filled, so you only eat a portion of what you used to eat previously. emoticon

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Member Comments

  • I am definitely going to make this a new habit! - by DETERMINEDJANET
    believe it or not, I do this all of the time! - by KILLRBEE18
  • i find this to be a big help. since i started doing this, i find that i no longer eat the amount of food i used to at each meal. - by SWEETMOMMY41
  • emoticon Definitely! It works so good for me...then I don't eat as much! - by NUMBER1ARMYWIFE
  • Water... my favorite beverage! I drink copious amounts of water throughout the day. Usually I double up before my meals. - by FYRCOP

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