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Apple Cider Vinegar

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Apple cider vinegar really helps you lose extra pounds. I used to drink 2 teaspoons of apple cider vinegar in 8 ounces of water, 3 times a day before my meals and the weight started to pour off.

- Submitted by TENNIS4EVA 8/16/2010 in Weight Loss | 10 Comments
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FERN6504 8/16/2010 8:30:00 AM

    How much vinegar in the water?
MICHAELPOWELL 2/12/2011 7:13:00 PM

    Cool, I usually drink the Apple Cider Vinegar separate from water. I drink a quarter cup then after that I drink cold water.
2BEATIT1 1/25/2011 12:50:00 PM

    I've heard of the benefits but not about the weight loss. Think I will try it.
DELORIESJ 9/2/2010 1:12:00 PM

    Actually, you should start with 2 oz. of pure unsweetened cranberry juice...the kind you get in the healthy food section at the grocery store. The ingredients will say cranberry juice and water...nothing more. Next, you add 4 to 6 oz's of spring water and lemon, at least a tablespoon of lemon, plus 1 to 2 teaspoons of Braggs apple cider vinagar. You can add a little stevia if you like...It's wonderful for cleansing the liver, kidney's and really it's just plain good for you.
ANGELBEAR94 8/17/2010 7:39:00 AM

    Sounds yucky but I will give it a try!!
TENNIS4EVA 8/17/2010 3:45:00 AM

    I usually put 2 teaspoons of vinegar in 8 ounces of water. However if you can't stand the taste of the vinegar use 16 ounces of water instead of 8.
GROGGYFROGGY 8/16/2010 3:50:00 PM

    Do you mix it in with the water? and how much?
KCWOOSLEY 8/16/2010 10:24:00 AM

    How long does it take before you notice it working?
RWF2001 8/16/2010 10:20:00 AM

    how much vinegar in the water?
JAMBUTTER 8/16/2010 9:55:00 AM

    I too drink this with water daily.

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