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Brownie Binges

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Since I just can't say no to brownies, and I can't bake just one (let me know if you can) I freeze them so that I have them if a craving is too great, but I don't eat them just because they are there.

- Submitted by ABEATTIE 8/15/2010 in Healthy Eating | 4 Comments

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I eat brownies without guilt.

We have the world at our fingertips. For example; If I want a rich chocolate chip cookie, I jump on Google and do a quick search for a healthy low calorie rich chocolate chip cookie. Then I can incorporate it into my weekly calories. Often, I end up eating healthier than I would have without the

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hidden quilt like black beans in the brownies. www.doctoroz.com/videos/kims-midnight-brownies-recipe

- Submitted by MYRTLEBEACHWINS 8/15/2010 | 0 Comments | View Secret

Binging? Eat your fruits

cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire.

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Often when we binge all needed foods get set aside causing us to continue to binge do to empty stomachs, and fluctuating sugar levels.

- Submitted by RIPPEDPAUL1 8/15/2010 | 2 Comments | View Secret

Portion Control for Brownies

After cooking a pan of brownies that has 16 servings, I seem to get only 8 servings out the pan!! What's a person to do?? Now I cook my brownies in a cupcake pan - 16 brownies. So now I know that I am eating the portion size as indicated on the side of the box.

It's amazing how satisfying those brownies are.

- Submitted by KJEANNE 8/15/2010 | 1 Comments | View Secret

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