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We have the world at our fingertips. For example; If I want a rich chocolate chip cookie, I jump on Google and do a quick search for a healthy low calorie rich chocolate chip cookie. Then I can incorporate it into my weekly calories. Often, I end up eating healthier than I would have without the
hidden quilt like black beans in the brownies. www.doctoroz.com/videos/kims-midnight-brownies-recipe
cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire.
Often when we binge all needed foods get set aside causing us to continue to binge do to empty stomachs, and fluctuating sugar levels.
After cooking a pan of brownies that has 16 servings, I seem to get only 8 servings out the pan!! What's a person to do?? Now I cook my brownies in a cupcake pan - 16 brownies. So now I know that I am eating the portion size as indicated on the side of the box.
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