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Eat Breakfast

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start with healthy full breakfast protein and carb will keep you full until lunch

- Submitted by MISSFORTE 8/15/2010 in Getting Started | 3 Comments
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MISSFORTE 9/21/2010 7:11:00 AM

    i will do oatmeal w boiled egg or slice of turkey bacon

i will do whole wheat toast with peanut butter
LJCANNON 12/1/2010 9:59:00 AM

    Try adding some Fiber & Protein to your Breakfast. Or save a part of your Breakfast~~a bowl of fruit or some yogurt~~for a mid morning snack.
CATAGRL1 8/17/2010 11:18:00 AM

    can you give me soem examples.. Im having trouble staying full with my regular cereal or oatmeal.

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