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Pumpkin is low in fat, 1/2 half cup of pumkin pie filling has 11 grams of fiber. While the filling of a pumpkin pie is highly nutritious with good vitamins, the crust has 188 grams of fat. Have your piece just eat the filling and not the crust.
Better Batter makes the best gluten free pie crusts. I made a coconut cream pie recently and my husband was surprised I didn't make it gluten free. I told him it was. I have been making crust for 10 years and this was by far the best. A winner!
One of my favorite desserts has always been pumpkin pie, and a good way to have it and cut down on the calories is to make it as a pudding/custard instead! With out the crust you also cut down on carbs, and since the crust has always been my least favorite part of the pie anyway, that's fine by me!
To make it just pour the pie filling (however you make it) into ramekins instead of a pie crust, and there you have your single serving of a scrumptiously sweet and spicy dessert.
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