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Go To Sleep


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Go to bed at a reasonable time. I try to be in bed by 9pm. This way I don't have to fight against midnight snacking because I'm already sleep. emoticon

Don't watch tv in bed, it will keep you woke and late night food commercials are hard to resist., especially when you're tired. emoticon
- Submitted by CONDACHE 8/15/2010 in Healthy Eating | 0 Comments
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