Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Go To Sleep

36

Members Were Sparked
This Sparked Me!

Go to bed at a reasonable time. I try to be in bed by 9pm. This way I don't have to fight against midnight snacking because I'm already sleep. emoticon

MORE INFORMATION:
Don't watch tv in bed, it will keep you woke and late night food commercials are hard to resist., especially when you're tired. emoticon
- Submitted by CONDACHE 8/15/2010 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CONDACHE's Other Secrets of Success

Popular Healthy Eating Secrets

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: walking distance route planner | quickest walking route | shortest walking route