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With the price of purchasing other than water at restaurants, I've resorted a while ago to only drink water at restaurants. Now I only drink water during my meals and drink my Diet Pepsi as a snack; it also helps crave the sugar!
FIONUALA411/17/2012 11:34:00 PM
I carry individual packages of Crystal Lite with me in my purse and put them in the water at restaurants. Tacky? Maybe. But I don't care, it helps with my water intake with no cost at the restaurant.
SUNSET098/16/2010 8:37:00 PM
P.S. It also helsp me wit my water intack!
GOANNA28/15/2010 6:02:00 PM
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