Secrets of Success

Celebrate Non Scale Victories!

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The scale isn't the only tool I use to measure my success! I celebrate all victories! Some of the victories I've celebrated have been staying consistent with my food diary, taking my daily vitamins, making sure I drink at least 64oz of water per day. Positive thinking and consistency is the key! emoticon

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Self pampering and little rewards helps make the journey more fun. emoticon

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Member Comments

  • Absolutely 100% true! The scale is not the point..it is just one measuring device of many. - by JCFLEM52
  • REMUS55
    so true I believe in positive thinking - by REMUS55
  • I am consistenly bad from Friday night through Saturday night. That part has to change in order to feel the next "victory"! - by GETFITALREADY

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