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10,000 Steps Around The Community


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I started with 10,000 steps around my home to see how to break it up throughout the day. Now I have used the odometer throughout the community and have 4 different routes, which is awesome as it is a different workout 4 x a week AND I can utilize the same routes while working on 5k and 10k runs.

- Submitted by TMCK-40 8/15/2010 in Using SparkPeople | 0 Comments
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