Celebrate ALL victories no matter how small they are! Even the smallest victories are steps in the right direction. A step in the right direction still leads you further down the path in this journey! By focusing on those small steps you build self confidence and motivation!
If you focus on what you are doing right instead of what you are doing wrong you motivate and inspire others. If at the end of the day you have binged but wrote it down , THAT is a victory! Ask yourself, "would I have done that a year ago?" One step at a time! Celebrate!