At first I hated to go to the gym. SO I learned to plan a healthy snack that I loved for my after gym time. Now when I exercise, I can look forward to that VIta Top muffin top with peanut butter or whatever enjoyable snack I have planned and it keeps me going.
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Statistics are showing that eating less meat is beneficial. To aid w/weight loss, learn to incorporate 1 meatless meal a week in our diet. A family will maybe learn to enjoy trying new vegetables & other low fat ways to take in protein. Also, get the family involved w/helping to prepare that meal
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