Secrets of Success

Count Everything!

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MEMBERS SPARKED

Make sure to count every little thing you put into your mouth. It makes a huge difference at the end of the day. gum, mints, gum drop, bite of daughter's cake... once I did that it helped keep my weight at bay.

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Member Comments

  • KEEPONMOVIN2
    YES I BELIEVE THAT YOU SHOULD WRITE EVERYTHING YOU PUT INTO YOUR MOUTH EVEN GUM. " YOU BITE IT, YOU WRITE IT". - by KEEPONMOVIN2
  • Good Tip . Thanks. - by FITNESSFREAK10
  • that is a good idea. i gonna buy me a little note book 2 write everything in emoticon - by CHANGESINME

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