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Count Everything!

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Make sure to count every little thing you put into your mouth. It makes a huge difference at the end of the day. gum, mints, gum drop, bite of daughter's cake... once I did that it helped keep my weight at bay.

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- Submitted by LADYHUNTER82 8/15/2010 in Weight Maintenance | 3 Comments
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KEEPONMOVIN2 8/5/2011 2:40:00 PM

    YES I BELIEVE THAT YOU SHOULD WRITE EVERYTHING YOU PUT INTO YOUR MOUTH EVEN GUM. " YOU BITE IT, YOU WRITE IT".
FITNESSFREAK10 9/7/2010 2:16:00 AM

    Good Tip . Thanks.
CHANGESINME 9/5/2010 8:49:00 PM

    that is a good idea. i gonna buy me a little note book 2 write everything in emoticon

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