Before I leave for work each day, I pack my gym bag and take it with me. Most days I get a chance to walk for 30 minutes at lunch, either at a nearby park or going to WMart and huffing it there. Hey, walking counts no matter where you do it!
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Pack your gym bag the night before so there's no excuses!
I have two sets of hygiene products-one for home, one for the gym so I don't have to worry about packing that. I also have a quick-drying microfiber towel in my bag so it dries in the gym bag before the next day's shower. Having my bag packed means all I have to do is grab and go!
I keep a gym bag full of all the things I can forget to pack in my gym bag. I call it my "no excuses bag" I have socks, extra sneakers, Gym outfit, toiletries....everything and anything I may forget and use as an excuse not to go the gym. I even have fiber bars and snacks in case I need to fuel.
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