Self-Sabotage

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rewarding myself

instead of rewarding myself with food-- i reward myself by buying make-up or getting my nails done, things that will help me to further enhance myself on my journey instead of self sabotage!!!!

Don't Wait!

When I find myself getting off track, I often say "Well, I've botched this week, so I'll start eating healthy again on Monday". What a way to ensure self-sabotage! Now, every time I catch a slip, I say "This changes NOW!" No matter what I ate at the last meal, I commit to the next one being healthy.

Love Yourself Freely

As a cancer survivor, I learned the real meaning of enjoying my life. I count the small moments as true blessings. Many of us don't love ourselves. We give love freely to family and friends only to criticize ourselves. None of us are perfect but we all are important and significant.