I take a half hour on Sunday Morning to plan out my meals for the week. This way I don't have to scramble each morning making sure I have a healthy meal ready when I get home from the gym. I prepare meals in the morning befor work, so that my husband can put it in the oven when he gets home!
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I like to use my Sundays to make meals for the rest of the week. I chop my veggies and put them in plastic storage bowls for my lunches. I cook one thing in the slow cooker to eat on all week. I portion it out for my meals so I never over eat it.
Plastic storage containers, slowcooker, and a meal plan.
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