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Eating Small Meals

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I HAVE RECENTLY STARTED EATING MEALS LIKE A CO-WORKER. I EAT MY MEALS FROM A T.V. DINNER TRAY. THAT WAY IT IS PORTIONED. MEAT, VEGGIES, & STARCHES IN THE SMALLEST PORTION....& IF U EAT A BIG SALAD 1ST, IT'S ENOUGH 2 FILL U UP.... emoticon

- Submitted by CHANGESINME 8/14/2010 in Healthy Eating | 1 Comments
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KUDLBNY 8/14/2010 10:23:00 PM

    I use these plate to help me with portion control.... works great!

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