Secrets of Success

Eating Small Meals

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MEMBERS SPARKED

I HAVE RECENTLY STARTED EATING MEALS LIKE A CO-WORKER. I EAT MY MEALS FROM A T.V. DINNER TRAY. THAT WAY IT IS PORTIONED. MEAT, VEGGIES, & STARCHES IN THE SMALLEST PORTION....& IF U EAT A BIG SALAD 1ST, IT'S ENOUGH 2 FILL U UP.... emoticon

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Member Comments

  • I use these plate to help me with portion control.... works great! - by KUDLBNY

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