Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Learn From Your Setbacks!


Members Were Sparked
This Sparked Me!

I recently discovered that I usually eat high fat sugary foods when I'm stressed out. I needed to change my game plan. I bought a mini trampoline. Now I bounce instead of eating a bag of chips. My study breaks are now trampoline breaks, instead of binge opportunities. emoticon

- Submitted by IRENE100 8/14/2010 in Getting Back On Track | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

IRENE100's Other Secrets of Success

  • No Other Secrets of Success

Popular Getting Back On Track Secrets


  • No Tags

Member Comments

GREBJACK 8/19/2010 8:13:00 PM

    I love the trampoline idea. How long can you stay down in the dumps while you're bouncing up into the air?
DISCOVERLLH 8/18/2010 8:29:00 PM

    This is such a great idea! I was so stressed today that I went out and ate half a piece of cheesecake (over 500 calories!) I'm going to go get myself a trampoline tomorrow (do you know if there's a weight limit to them?) emoticon
VERAWILLSUCCEED 8/14/2010 6:05:00 PM

    How is that trampoline? Does it burn calories? I could do that and watch TV.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: how to be a personal trainer | where to find a personal trainer | personal trainer training