Secrets of Success

Learn From Your Setbacks!

0SHARES

146

MEMBERS SPARKED

I recently discovered that I usually eat high fat sugary foods when I'm stressed out. I needed to change my game plan. I bought a mini trampoline. Now I bounce instead of eating a bag of chips. My study breaks are now trampoline breaks, instead of binge opportunities. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I love the trampoline idea. How long can you stay down in the dumps while you're bouncing up into the air? - by GREBJACK
  • This is such a great idea! I was so stressed today that I went out and ate half a piece of cheesecake (over 500 calories!) I'm going to go get myself a trampoline tomorrow (do you know if there's a weight limit to them?) emoticon - by DISCOVERLLH
  • How is that trampoline? Does it burn calories? I could do that and watch TV. - by VERAWILLSUCCEED

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: how to be a personal trainer | where to find a personal trainer | personal trainer training