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Learn From Your Setbacks!

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I recently discovered that I usually eat high fat sugary foods when I'm stressed out. I needed to change my game plan. I bought a mini trampoline. Now I bounce instead of eating a bag of chips. My study breaks are now trampoline breaks, instead of binge opportunities. emoticon

- Submitted by IRENE100 8/14/2010 in Getting Back On Track | 3 Comments
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GREBJACK 8/19/2010 8:13:00 PM

    I love the trampoline idea. How long can you stay down in the dumps while you're bouncing up into the air?
DISCOVERLLH 8/18/2010 8:29:00 PM

    This is such a great idea! I was so stressed today that I went out and ate half a piece of cheesecake (over 500 calories!) I'm going to go get myself a trampoline tomorrow (do you know if there's a weight limit to them?) emoticon
VERAWILLSUCCEED 8/14/2010 6:05:00 PM

    How is that trampoline? Does it burn calories? I could do that and watch TV.

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