Know The Advantages Of Eating Healthy And Exercising
Members Were Sparked
Post a card listing the main advantages of having a healthy lifestyle. My lists includes reduce risk of chronic diseases, get rid of excess body fat, less aches and pains, eliminate and/or control cravings. Read the reasons every day, especially during those "crisis" moments.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Have you ever noticed that when your mood is gloomy, you don't feel well? Maybe you thought your mood was gloomy BECAUSE you don't feel well. Scientific studies bear out that people are healthier when they remain positive. Take advantage of all the positive energy that flows within SparkPeople to lift your mood. You'll feel more like exercising and eating healthy, and the vague malaise that can turn into real illness will just melt away. Mind over matter works!
Go to the SparkPages tab under the Community menu and check out the SparkPeople Motivators. Their blogs are invariably uplifting, and I can attest that the laughs, inspiration and loving support you'll find there will instantly lift your mood.
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