Be A Lean Mean Fat Burning Machine By Eating These Foods!!!
Members Were Sparked
Almonds, Beans, Avocado, Spinach, Broccoli, asparagus, Peppers, bok-choy, Low fat yogurt, string cheese, oatmeal, whey protein, Eggs, Turkey, lean meats, Canadian Bacon, peanut or almond butter, olive oil, Wheat breads, Berries! Have at least one protein per meal! Oatmeal and fruit smoothies!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
This means eliminate most processed foods and eat whole, natural foods such as fruits, vegetables, lean proteins, complex carbohydrates and unsalted nuts (almonds, cashews, walnuts). An easy way to remember if a food is clean is: "If man made it, don't eat it". Stay away from foods that contain refined sugar, hydrogenated & trans fats, preservatives and any ingredients on the label you can't pronounce. Eliminate or significantly reduce alcohol. (OK - I'm still working on this last one!)
Eating a low glycemic meal which is fructose free 2 hours before a workout prompts you body to use fat instead of carbs as fuel.....High glycemic foods hamper fat burning. To maximize the blast ....eat lean protein and nuts
Dress the part when you are exercising, you are a lean mean, sexy getting the weight down machine. Get clothes that fit well have style and for me lots of Color. I enjoy Zumba at home and I can't wait each day to put on my Racer Back top, shortie, Shorts, and Zumba, Zumba, Zumba. P.S. I am Plus Sized Woman. Enjoy the Journey, in Style 7
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.