To help me get up and go to the gym in the morning, I set my alarm and place it all the way across the room. I also leave my exercise clothes beside my bed. When my alarm goes off I have to get up to shut it off so since I am already up I just get ready and go right to the gym :)
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I put my alarm clock across the room, so I have to get out of bed to turn it off. I also put my sneakers with a leash on top of the alarm clock so I have to move them to turn it off as well. By the time I get over to the alarm clock, and pick up my shoes to turn off the alarm clock, I'm wide awake from the alarm and now my shoes are in my hand, and a dangling leash. My dog takes that as a morning cue and gets me moving!
I set alarms in my phone to keep me on track. I have an alarm for blogging my progress, I have an alarm for working out, etc. These alarms are helping me hold myself accountable. It's hard to "forget" when you have an alarm interrupting you.
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