I haven't been an Spark Person very long, but my best help so far has been to just check in regularly and try to find the positive in what I've done that day and determine what the positive energy will go in to tomorrow. I really like the nutrition and exercise trackers along with my journal.
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This is very important because it easy to slide back into old habits, but if you can pick up your journal & REMIND YOURSELF of the TREMENDOUS PLEASURES you get FROM FEELING, YOUNG, HEALTHY, & ENERGETIC, you won't want to go backwards, trust me!
Take Pride in How Far You've Come And Have Faith in How Far You Can Go! Bob on Biggest Loser
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