SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

So Far I'M Still Sparkin'

Members Were Sparked

I haven't been an Spark Person very long, but my best help so far has been to just check in regularly and try to find the positive in what I've done that day and determine what the positive energy will go in to tomorrow. I really like the nutrition and exercise trackers along with my journal.

- Submitted by SMILINGDAISY 3/28/2010 in Getting Started | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

SMILINGDAISY's Other Secrets of Success

No Other Secrets of Success

Popular Getting Started Secrets

Other Getting Started Secrets

See More Getting Started Secrets

REMEMBER, RECORD 'PROGRESS' IN MEETING GOALS

This is very important because it easy to slide back into old habits, but if you can pick up your journal & REMIND YOURSELF of the TREMENDOUS PLEASURES you get FROM FEELING, YOUNG, HEALTHY, & ENERGETIC, you won't want to go backwards, trust me!

MORE INFORMATION:

Take Pride in How Far You've Come
And Have Faith in How Far You Can Go!
Bob on Biggest Loser

- Submitted by GLORY2WALKWHIM 3/28/2010 | 1 Comments | View Secret

Perserverance

The necessary discipline of sticking to a healthy diet plan and exercise plan has made me realize that if I can succeed at this then my other personal plans will fall into place.

MORE INFORMATION:
The benefits far out-weigh the alternative.

- Submitted by 3KATIE3 3/28/2010 | 1 Comments | View Secret

Set a stop time

I stop eating at 7pm every night. If i feel the need to eat I drink green tea and i knit.

MORE INFORMATION:
It has helped me shead 10 pounds so far!9

- Submitted by HAYKRE121 3/28/2010 | 4 Comments | View Secret

Diet Resources: signs of caffeine withdrawal | caffeine withdrawal length | caffeine withdrawal remedies