I haven't been an Spark Person very long, but my best help so far has been to just check in regularly and try to find the positive in what I've done that day and determine what the positive energy will go in to tomorrow. I really like the nutrition and exercise trackers along with my journal.
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This is very important because it easy to slide back into old habits, but if you can pick up your journal & REMIND YOURSELF of the TREMENDOUS PLEASURES you get FROM FEELING, YOUNG, HEALTHY, & ENERGETIC, you won't want to go backwards, trust me!
Take Pride in How Far You've Come And Have Faith in How Far You Can Go! Bob on Biggest Loser
I have to decide what's important and what's insignificant in my life in order to maintain mental peace. When I'm overwhelmed with life, it may take a little while, but organizing my thoughts gets me back into focus so that I can Keep Sparkin'!!!
Someone told me a long time ago to try to look at the whole picture. Will "this" be important a year from now? What can I do to change the situation? Am I the problem or can I even identify the problem? What do I want to happen? How can I make it happen?I have to remember that I'm in charge of me.
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