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Chew Gum

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When i chew gum I don't get hungry as fast as if i wasnt chewing gum. My mind is of food.
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Plus there was a survey done that affirms that chewing gum before meals makes you not want to eat high calorie sweet foods after
- Submitted by KLOPEZ88 8/13/2010 in Weight Loss | 2 Comments
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STEPHANNE1017 8/13/2010 4:15:00 PM

    I do this often too but my mom just told me that her nutritionist said that chewing gum actually makes you hungrier because it causes you to salivate which causes your food to digest faster... Just FYI...
HYPERIONREDCAR 8/13/2010 11:37:00 PM

    I was wanting to buy a pack of sugar free gum at the store today but I thought against it. I was worried that the pseudo sweet would tempt me for something I shouldn't. I may just have confidence to chew gum with out worry.

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