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Choose Small To Be Small

Members Were Sparked

Instead of buying the big bag of dark chocolate or whatever it may be, buy the candy bar instead. Order kids meals instead of medium or large. More of anything makes it more tempting.

- Submitted by DEEJBTTRFLY 8/13/2010 in Weight Loss | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Switch Plates

Switching Your plate from the large dinner plate to a smaller plate helps me,so it doesn't look like I am eating smaller portions!

- Submitted by LOZUKE 8/13/2010 | 0 Comments | View Secret

Think Small

Small steps
Small meals
Small challenges
Small Changes

- Submitted by BBATES6 8/13/2010 | 2 Comments | View Secret

Correct Portions

If you select a small food portion in a few hours you will be hungry again. If you choose a large portion in the same number of hours you will be hungry again because the food has been digested and distributed to either energy or fat. Why not choose smaller.

- Submitted by CEB2007 8/13/2010 | 0 Comments | View Secret

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