Secrets of Success

Get Your Kids To Eat Their Veggies!

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My 3 year old hates veggies... If your child loves eggs like mine does give him/her egg whites with veggies chopped very thin into it and hide it with a little tomatoe sauce or ketchup on top. You can mix veggies into almost anything and cover-up the colors with sauces or a little cheese!

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Or you could blend the steamed veggies into some tomatoe paste or sauce to add on top of foods... it's worked for this family!

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