My 3 year old hates veggies... If your child loves eggs like mine does give him/her egg whites with veggies chopped very thin into it and hide it with a little tomatoe sauce or ketchup on top. You can mix veggies into almost anything and cover-up the colors with sauces or a little cheese!
Or you could blend the steamed veggies into some tomatoe paste or sauce to add on top of foods... it's worked for this family!
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Eating veggies will help me loose weight YES! Well as much as I know this to be true it has always bean a struggle. Who can endure the salad, salad, salad, bla, bla, bla,? Then I did a few tweaks that changed the way I think about getting my greens. I add them to wraps by the handful, replace green beans for my pasta when I'm having spaghetti, and make a veggie " chili that is packed with flavor not calories just to name a few.
Think outside the box and explore new options when it comes to the veggies you hated as a kid...zucchini, spinach, ocher, chard etc.4
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