When I'm really hungry or I want to eat because I'm bored or frustrated, I have a tendency to ear what I shouldn't - i.e - icecream, cookies, etc. If I don't have them in the house, I can't reach for them. Clean out your cupboards and fridge. If they are not in the house, you can't eat them!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
If I can't keep these foods out of my cupboards, I keep foods that I don't want to have easy access to (think chips, chocolate, etc) in plastic bags and bury them in the cupboards and back of the refrigerator. I also keep the good foods I want to munch on (veggies, fruit, nuts, etc) in the front of the fridge and cupboard. That way I'm organically creating healthy habits by making it hard to get the bad foods mindlessly.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.