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Spark Appointments Can Help Motivate You


Members Were Sparked
This Sparked Me!

After I've worked out, I feel so good, but then the next day I may not feel like working out. So I go in and schedule an e-mail to be sent to me the next morning, adding how good I felt after I worked out. This helps me when I don't feel like working out by reminding me how good I felt that day.

Also works when you ate good that day to help you eat good the next day.
- Submitted by IZZYBEBOP 8/12/2010 in Motivation | 3 Comments
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Member Comments

WINTERRAIN 8/12/2010 10:50:00 PM

    Yes it can you actually gave me this advice and I use it everytime! Thanks a lot keep the good advice coming!
MYAN1959 9/2/2012 8:22:00 AM

    Very interesting, giving this a try emoticon
QUISYHART 8/12/2010 8:44:00 PM

    Very creative! I'll have to try this.

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