Secrets of Success

Spark Appointments Can Help Motivate You

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MEMBERS SPARKED

After I've worked out, I feel so good, but then the next day I may not feel like working out. So I go in and schedule an e-mail to be sent to me the next morning, adding how good I felt after I worked out. This helps me when I don't feel like working out by reminding me how good I felt that day.

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Also works when you ate good that day to help you eat good the next day.

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Member Comments

  • Yes it can you actually gave me this advice and I use it everytime! Thanks a lot keep the good advice coming! - by WINTERRAIN
  • Very interesting, giving this a try emoticon - by MYAN1959
  • QUISYHART
    Very creative! I'll have to try this. - by QUISYHART

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