Everyone’s journey is unique when it comes to weight loss
It can take anywhere from weeks to years depending on where you are on your own individual path. Your life will change from the inside out. You will grow more confident and comfortable in your body and in your life.
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Cactus or "nopales" are cultivated from prickly pear plants. Tasting similar to a slightly tart green beans or asparagus, they contain beta carotene, iron, B & C vitamins & calcium. You can buy them jarred in the ethnic section of your market. Try adding them to salsa, scrambled eggs or salad.
if you are adventurous, prepare nopales yourself. http://www.gourmetsleuth.com/Articles/Ethnic-Unique-Foods-Ingredients-645/nopalitos.aspx
When striving towards a health goal, don't compare yourself with others. You have a unique body with unique strengths and limitations. Rather than comparing yourself with others, compare yourself with you. Track your progress and celebrate what you have already achieved (whether small or big).
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